Brown Stew Fish

Ingredients

6 small-medium fish
2 medium size onions
2 tomatoes
3 stalks green onion
3 cloves garlic
2 sprigs thyme
salt
black pepper
pimento seed
1 bell pepper
2 carrots (diced)
browning/soy sauce (optional)
Maggi Season-up (Fish)
Oil for frying
water or fish stock


Directions

1. Prepare and fry fish
2. Strain nearly all the oil from frying pan and set aside
3.Saute onions, tomatoes, green onions and other vegetables in frying pan.
4. Add water or fish stock and simmer until flavor blends.
5. Add Browning/soy sauce (optional)
6. Add Maggi Seasoning (just enough for flavor) with salt and pepper
7. Add fish to sauce.
8. Cover and simmer until heated through.


Best paired with food- dumplins, yam, banana or even plain rice.

Serves 6

Gungo Peas Soup

Ingredients

1 lb. green gungo peas
1 lb. stewing steak
1 lb. pig's tail
8 cups of water
1 lb. yellow yam
1/2 lb. sweet potatoes
dumplings (spinners)
green onion/escallion
thyme
scotch bonnet pepper
pimento seeds
salt
black pepper
1 pck. Grace Cock Soup


Directions

1. Cut up and soak salted meat to remove excess salt.
2. Put all meats in water. Bring to boil, add gungo peas and boil until almost cooked.
3. Cut up yam and sweet potato
4. Add all other ingredients except Cock Soup and cook for about 20 minutes.
5. Sieve Cock Soup to separate noodles, add the mixture and dispose of the noodles.
6. Then simmer uncovered until soup is thickened for about 10 minutes.
7. Serve hot.

Serves 8