Brown Stew Fish

Ingredients

6 small-medium fish
2 medium size onions
2 tomatoes
3 stalks green onion
3 cloves garlic
2 sprigs thyme
salt
black pepper
pimento seed
1 bell pepper
2 carrots (diced)
browning/soy sauce (optional)
Maggi Season-up (Fish)
Oil for frying
water or fish stock


Directions

1. Prepare and fry fish
2. Strain nearly all the oil from frying pan and set aside
3.Saute onions, tomatoes, green onions and other vegetables in frying pan.
4. Add water or fish stock and simmer until flavor blends.
5. Add Browning/soy sauce (optional)
6. Add Maggi Seasoning (just enough for flavor) with salt and pepper
7. Add fish to sauce.
8. Cover and simmer until heated through.


Best paired with food- dumplins, yam, banana or even plain rice.

Serves 6